May 2011
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Exercises for Toning Stomach & Abs
How
1. Sit with your back straight and your hands on your knees.
2. Lean forward and forcefully exhale through your mouth to empty your lungs. This should make a loud whooshing sound (or wheezing sound if you’re a smoker or have little lung power).
Squeeze and contract your abs as you push all the air out - keep your face relaxed though.
3. When your lungs are completely empty, relax...
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ABC Diet
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"Hungry? Good. It means you are stronger than...
85-lbs:
I’m so strong I don’t even get hungry anymore ..
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Thinspo
I will be festival-thin!
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because one day, skinny won't be my dream it will...
Follow me on my original blog:...