Intake - 28/04
Today was the worst. I had classes today at school (yes, on a Saturday) for the QCS exam I have to do later in the year and I screwed up so bad. I’m too ashamed to even list the exact amount of calories I consumed. I also overdid the dairy; usually I can take about quarter cup of milk in my coffee or I just drink it black but in a moment of weakness I downed a small cappuccino from the cafe...
Intake - 27/04
Today was okay I guess. I was aiming for 300 but I still feel bad about the binge I had; I honestly couldn’t stop myself. Coffee (+2sugars) - 58 cals 1 stick of 5 gum - 5 cals Binge: Rustic bread with spoon of tuna - 150 cals Total: 237
You are okay
letsgetproud: Resist the urge to step on the scale. The scale doesn’t need to tell you that you’re okay. You ARE okay.
Reblog this is if it is okay to come to you and...
A little about me
Age: 16 (17 soon) CW: 125 (57 kgs) Height: 5’4” (163 cm) BMI: 21.5 GW: 99-100 Favorite Diet Food: rocket and spinach salad Favorite Binge Food: JUNK FOOD Favorite exercise: I don’t enjoy exercise however I love weights Does anyone know?: Not really What makes you slip up: HUNGER. I need more self control. What makes you strong: Music. When did it start: Oh dear, it’s been a...
42816) I hate my body and I don't eat all day....
This is exactly my problem. I always end up binging at home.
I'm so fucking sick of what I see in the mirror.